This morning’s workout: JM 30-Day Shred – Level 1, 3 lb weights, modified push-ups.
Yesterday’s workout left me feeling just sore enough in my back and legs that it felt good. Today, I am even more sore – especially the legs. Feels great.
Yesterday’s food: Points allowance: 22; points used: 32 (yikes); activity points earned: 4; 6 points taken from weekly allowance, leaving 25.5.
We went out with a few friends after work for Fat Tuesday. I had decided I’d only have one beer, and since I had taco meat in the crockpot at home, we would wait to eat until we went home. Then everyone ordered food, and we were hungry…so we split a spinach artichoke dip. And we stayed until 8…so I had two beers.
It could have been worse. I was still hungry when we got home. Thankfully I kept myself busy and out of the fridge until bedtime. I knew I had consumed more than enough calories (even if it wasn’t the healthiest) – so we’ll be having those tacos tonight.
And I’m thankful I worked in more activity at lunch, even if it was just one point. On nice days, I don’t have a problem getting out and walking around for 30 minutes. If I have errands to run, I try to work that in – like walking to the bank or post office instead of driving. Yesterday, it was nasty – rainy and cold. I didn’t think I was going to be able to work it in, but then everyone left the office during lunch, so I did Leslie Sansone’s 2 mile walk video at my desk.