Weekly Weigh-In #4: down 1.6 pounds!!! I did a happy dance on the scale – seriously – the numbers jumped around like crazy while I wiggled then went back to 151.8. Movement in the right direction on the scale again!
Total weight lost so far: 4.2 pounds. It seems slow, but healthy weight loss is 1-2 pounds a week…and while I’d rather be towards 2 pounds a week, I’m at least averaging 1.
Worked out with Jillian, Anita, and Natalie the past two mornings for the 8th and 9th rounds of Level 2. Still haven’t previewed level 3 – doing that in a few minutes. My right shoulder has been hurting a little so this morning I dropped down to 3 pound weights; I felt like I was cheating, b/c the strength portions felt too easy…until I got to the last circuit. Shoulder was screaming. Problem identified: the V raises.
Tracked my food the last two days: Stayed right around my allotted points – 1.5 over Tuesday and 2 under (or 5 if you count activity) yesterday. Admittedly, I didn’t finish tracking yesterday’s points until this morning, but no wonder I was hungry when I went to bed….