Just a place for me to stay organized.
Don’t forget: transforming your body takes TIME and WORK. It doesn’t happen overnight. Healthy weight loss is one to two pounds a week. Those “how to lose (insert huge amount of weight) in (insert ridiculously small window of time)” promises are MYTHS!
Starting Weight: 156.0 lbs
Week 1: 154.0 lbs (lost 2 lbs)
Week 2: 153.4 lbs (lost .6 lbs, total lost: 2.6 lbs)
Week 3: 153.4 lbs (lost 0 lbs, total lost: 2.6 lbs)
Week 4: 151.8 lbs (lost 1.6 lbs, total lost: 4.2 lbs)
Week 5: 151.0 lbs (lost .8 lbs, total lost: 5 lbs)
Week 6: 153.4 lbs (gained 2.4 pounds)
Week 7: 151.2 lbs (lost 2.2 pounds)
Week 8: 150.6 lbs (lost .6 lbs, total lost 5.4)
It's About More Than the Scale 